Bugger!
elizabeth has left a new comment on your post "Fame? I spit on fame.....": Caroline,I just wanted to say I love Overhaul.I was wondering if you find Dr Ticknell diet good? Do you find that it has enough variety adn is it easy to stick with?.Keep up the good fight.Elizabeth
Dear Elizabeth,
Thank you so much for your email. I was loving Overhaul too. But guess what? No body else did!!!
It did well on the Sunshine Coast - but no where else and we have been moved to a new timeslot (yes, that's right....bumped to Sunday 5pm...)
On the subject of the diet. I found it great. I have been eating porridge for breakfast, a big salad for lunch and 200g of meat and salad for dinner. I usually have a skinny coffee some time too.
Now, if I stick to that (don't always...) I lose weight.
So far I have lost 14 kilos. John has lost 16. I lost about a kg a week. And it honestly wasn't that hard.
It's kind of a bastardisation of the Doc's diet. But the principal is the same. No human interference in food...no wheat....lots of fruit and veg variety.
Anyway...I'll give you more overhaul goss soon...gotta go right now and have a walk...(story of my life...)
Love Caroline
Dear Elizabeth,
Thank you so much for your email. I was loving Overhaul too. But guess what? No body else did!!!
It did well on the Sunshine Coast - but no where else and we have been moved to a new timeslot (yes, that's right....bumped to Sunday 5pm...)
On the subject of the diet. I found it great. I have been eating porridge for breakfast, a big salad for lunch and 200g of meat and salad for dinner. I usually have a skinny coffee some time too.
Now, if I stick to that (don't always...) I lose weight.
So far I have lost 14 kilos. John has lost 16. I lost about a kg a week. And it honestly wasn't that hard.
It's kind of a bastardisation of the Doc's diet. But the principal is the same. No human interference in food...no wheat....lots of fruit and veg variety.
Anyway...I'll give you more overhaul goss soon...gotta go right now and have a walk...(story of my life...)
Love Caroline
2 Comments:
Hi Caroline,
Just on that dreaded topic of weight loss; I was hoping you could talk to the Caloundra jockey some more (Tony) and find out more about that gel that helps weight loss that he mentioned we would only be able to get trough him. I'm sure more than just myself would be interested.
Ta darl
Jules.
Caroline,
you must be so PROUD of yourself (and John) for losing that amount of weight. That is just fantastic, not to mention healthy!.
Thanks for replying about Dr Johns Diet.
Elizabeth
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